fbpx

wellness

Healthy Habits

Days of Yoga

written in February – March 2020

At the beginning of January, I decided to follow a 30 day yoga challenge off of YouTube. The 30 day challenge consists of a series of 30 instructional yoga videos, one for each day of the month. A variety of these exist on YouTube. I followed one published by a yoga instructor Lesley Fightmaster on her channel Fightmaster Yoga (link).

My motivation behind this was twofold.

(more…)

[jetpack_subscription_form title="Subscribe Below:" subscribe_text="" subscribe_button="Subscribe" show_subscribers_total="1"]
<div class="jetpack_subscription_widget"><h2 class="widgettitle">Subscribe Below:</h2> <div class="wp-block-jetpack-subscriptions__container"> <form action="#" method="post" accept-charset="utf-8" id="subscribe-blog-2" data-blog="169314854" data-post_access_level="everybody" > <p id="subscribe-email"> <label id="jetpack-subscribe-label" class="screen-reader-text" for="subscribe-field-2"> Email Address </label> <input type="email" name="email" required="required" value="" id="subscribe-field-2" placeholder="Email Address" /> </p> <p id="subscribe-submit" > <input type="hidden" name="action" value="subscribe"/> <input type="hidden" name="source" value="https://theesterostory.com/tag/wellness/"/> <input type="hidden" name="sub-type" value="widget"/> <input type="hidden" name="redirect_fragment" value="subscribe-blog-2"/> <input type="hidden" id="_wpnonce" name="_wpnonce" value="2e8c88caa5" /><input type="hidden" name="_wp_http_referer" value="/tag/wellness/" /> <button type="submit" class="wp-block-button__link" style="margin: 0px; margin-left: 0px;" name="jetpack_subscriptions_widget" > Subscribe </button> </p> </form> <div class="wp-block-jetpack-subscriptions__subscount"> Join 46 other subscribers </div> </div> </div>