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Healthy Habits

Healthy Habits

Days of Yoga

written in February – March 2020

At the beginning of January, I decided to follow a 30 day yoga challenge off of YouTube. The 30 day challenge consists of a series of 30 instructional yoga videos, one for each day of the month. A variety of these exist on YouTube. I followed one published by a yoga instructor Lesley Fightmaster on her channel Fightmaster Yoga (link).

My motivation behind this was twofold.

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